Dr. Mark Kestner, 
DC, FIAMA, CSCS, CCSP
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    • Home
    • NEW PATIENT CENTER
    • SPINE PROBLEMS
    • KNEE PAIN
    • NEUROPATHY
    • FACET JOINT PAIN
    • REFERRALS
    • NECK & BACK PAIN
    • SCIATICA
    • PAINFUL DISCS
    • OTHER JOINT PAIN
    • SHOULDER / ELBOW PAIN
    • MEDICAL ACUPUNCTURE
    • DIABETES & CHRONIC PAIN
    • Menopause & Back Pain
    • Carpal Tunnel
    • Notice Privacy Practice
    • Essential Tremor Article
    • Brain Health/Injury
    • Coffee Prevents Dementia?
    • Medical Acupuncture Q&A
    • Alpha Gal Syndrome
    • LITT Astrocytoma study
    • Blank
    • Healthy Recipes
Dr. Mark Kestner, 
DC, FIAMA, CSCS, CCSP
  • Home
  • NEW PATIENT CENTER
  • SPINE PROBLEMS
  • KNEE PAIN
  • NEUROPATHY
  • FACET JOINT PAIN
  • REFERRALS
  • NECK & BACK PAIN
  • SCIATICA
  • PAINFUL DISCS
  • OTHER JOINT PAIN
  • SHOULDER / ELBOW PAIN
  • MEDICAL ACUPUNCTURE
  • DIABETES & CHRONIC PAIN
  • Menopause & Back Pain
  • Carpal Tunnel
  • Notice Privacy Practice
  • Essential Tremor Article
  • Brain Health/Injury
  • Coffee Prevents Dementia?
  • Medical Acupuncture Q&A
  • Alpha Gal Syndrome
  • LITT Astrocytoma study
  • Blank
  • Healthy Recipes

Healthy Recipes

Tennessee Reuben Soup

  

  

Tennessee Reuben Soup

1 (32 oz.) carton low-sodium chicken broth (I use an additional cup to mix the corn starch!)

1 ½  pounds Boar’s Head corned beef (Publix) -  ½” Thick slices, diced

1 package Boar’s Head deli sauerkraut (Publix), whole package rinsed and drained

1 yellow onion, chopped

4 carrots, chopped 

3 cloves garlic, minced

1 teaspoon oregano

2 bay leaves

1/2 cup cornstarch (mix with chicken broth!)

1 cup heavy cream

12 oz. Boar’s Head Baby Swiss cheese, slices

2 tablespoons extra-virgin olive oil

Pumpernickel Croutons:

2-3 tablespoons extra-virgin olive oil or butter, melted

Kosher salt and freshly ground pepper, to taste

Marbled rye bread for toast

1. Heat olive oil in a large stock pot over medium-high heat and sauté onion and carrot until softened. (7-10 minutes).

2. Add garlic and diced corned beef and cook for another 1-2 minutes, or until fragrant. Season with salt and pepper and oregano.

3. Pour chicken stock into stock pot, add corn starch until thickened (mix corn starch in a small amount of chicken broth before adding), then stir in sauerkraut and bay leaves. 

4. Bring to a boil, then reduce heat and let simmer for 20 minutes.

5. Remove bay leaves. 

6. Cook for another 5-10 minutes, or until soup thickens as desired.

7. Stir in heavy cream and Swiss cheese and cook for another 5 minutes, or until heated through

8. Ladle into serving bowls.

9. Top with rye croutons and serve hot.

Copyright © 2026 Dr. Mark Kestner, DC, FIAMA, CSCS, CCSP - All Rights Reserved.


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